Source Of Vitamins

डा. राम बहादुर बोहरा
Dr. Ram Bdr. Bohara

The following is a general outline of the various food sources of the more common vitamins:

Vitamin A – beef liver, fatty fish, milk, egg yolks and cheese.

Vitamin C – oranges, Brussels sprouts, strawberries, broccoli, collard greens.

Vitamin D – canned sardines, mackerel, herring, shrimp, fortifies milk.

Beta carotene – peaches, sweet potatoes, carrots, spinach, acorn squash.

Vitamin E – wheat germ oil, safflower oil, sunflower oil, spinach, wheat germ, better, eggs and oats.

Vitamin K – turnip green, broccoli, cabbage, spinach and beef liver.

Vitamin B1 (thiamine) – wheat germ, ham, beef liver, peanuts, green peas, pork, and brown rice.

Vitamin B2 (riboflavin) – beef liver, milk, yoghurt, avocados, collard greens and yeast.

Vitamin B3 (niacin) – chicken, salmon, beef, peanut butter,potatoes, sunflower seeds and prunes.

Vitamin B% (Pantothenic acid) – beef liver, eggs, avocados,mushrooms, milk, nuts and green vegetables. Vitamin B6 (pyridoxine) – bananas, avocados, beef, chicken, fish, seeds and cabbage.

Vitamin B12 (cobalamin) – beef liver, clams, tuna, yoghurt, milk, cheese and eggs.

Folic acid (vitamin BC) – beef liver, spinach, orange juice, romaine lettuce, beets, carrots, egg yolk, avocados and apricots.

Biotin – beef liver, almonds, peanut butter, eggs, oat bran, unpolished rice, meat and dairy products

* Dr. Ram Bahadur Bohara is the Chairman of the of Nepal Alternative Medical Development and Advisor of Science Infotech. 

कुमारवर्ती औषधालय


Science Infotech

Science Infotech is an online Science News Portal.The term "Science Infotech" consist of three words Science,Information and Technology.